Jamaican Blue Mountains: Celebrate Your Love of Travel and Coffee! | travelling and hotels

Are you a coffee lover that also loves to travel? You can start out by celebrating your love of Jamaican Blue Mountain coffee in Jamaica, home of the beautiful Blue Mountains.Jamaica has quite a few places to visit while you are there, starting with Kingston. Kingston is a major hub in Jamaica, making it the perfect vacation spot for cultural and art enthusiasts. Kingston is actually the political, economic, and social capital of Jamaica. If you want to see authentic Jamaican art, you can check out the Mutual Life Gallery to begin. There are exhibitions that change on a monthly basis, and there are also long-term exhibitions available for viewing. Kingston also offers authentic dining in the form of Thai and African food to satisfy your palate while you are there.If you want to get closer to the beach and sparkling blue water, you can check out Negril, where you will find it crystal clear water, black cliffs, and a mellow and relaxing location. This is the perfect spot to vacation to see true beauty and authentic culture in Jamaica. There is a Sandals Resort at that location if you want to stay in an all-inclusive hotel, or you can also visit Cousins Cove, a small inlet on the coast that doesn’t see many tourists.Last of all, you can conclude your time in Jamaica by hiking to the peak of the Blue Mountains, which is where the exclusive coffee of the same name is grown. As a coffee lover, you may already be familiar with the fact that Jamaican Blue Mountain Coffee is quite expensive and exclusive because it is grown at a higher altitude of over 7000 feet in lush and fertile climates. This allows the coffee beans to grow slowly and cultivate even deeper flavors, which are reflected in a vibrant and memorable cup of Joe.For a truly authentic Jamaican experience that celebrates your love of coffee, you can hike 7 miles up to the peak of the Blue Mountains, which has an altitude of 7402 feet. This is the highest peak on the island of Jamaica, and the hike itself is narrow and steep. On a completely clear day, you will be able to see it Port Antonio?s Navy Island, Bath Bay, and Kingston from the top of the mountain. You may even be able to make out the small shadow of Cuba, located 90 miles north of Jamaica. This 14 mile trail should take about seven hours, and it is best to started early in the morning so that you can reach the beautiful view at the top of the mountain by sunrise. After that, you are welcomed to finish up your day sipping on an authentic and delicious cup of Jamaica Blue Mountain Coffee while you are there. Traveling to this gorgeous country that exports coffee is a wonderful way to spend your vacation.

Food For Thought – The Meat Production Process Is So Wasteful And Costly | Livestock

According to Harvard nutritionist Jean Mayer, we would have enough food for the entire developing world if we ate half as much meat. Reducing meat production by merely 10 percent could release enough grain and other natural foods to feed 60 million people! Albert Einstein had this to say about vegetarianism: “Nothing will benefit human health and increase the chance for survival on Earth as much as the evolution to a vegetarian diet.” He predicted that producing and eating so much meat would literally kill us and our environment. Leo Tolstoy stated, “Vegetarianism is the taproot of humanitarianism.”The world’s output of meat increased fivefold in the second half of the 20th century. Given the current trend, by 2050, the increases in meat production will have reached a point where we could feed 4 billion extra people with the plant food that is now being used to raise cattle. Only 10 percent of the protein and calories we feed to our livestock are recovered in the meat we eat. In the case of the United States, for the 20 million tons of humanly edible and nutritious protein that is fed to livestock yearly (apart from the waste products and drugs), only about 2 million tons of meat protein are obtained; and out of that amount, less than 27 percent can be utilized by the human body. If you are concerned about the world’s survival, consider the following statistics:One acre of grain produces 5 times more protein than an acre of pasture set aside for meat production. An acre of beans or peas produces 10 times more protein and an acre of spinach 28 times more protein. Almost all land can be used for growing some crop or another.One portion of meat contains only 20 grams of protein, whereas a typical 100-gram portion of beans yields 35 grams of protein. The meat, however, costs about 20 times more than the beans do. Being a vegetarian saves not only lives, but also money.The food energy supplied by meat production uses 10 times more fossil fuel than the food energy supplied by plant production. Given the current shortage of fossil fuels on the planet, meat production may soon become unaffordable.The world’s livestock now produces at least 10 percent of all the greenhouse gases. In other words, emissions from livestock have become a significant source of atmospheric methane. As of 1990, domestic animals currently account for about 15 percent of the annual anthropogenic methane emissions, and the number has been steadily increasing ever since.85 percent of the topsoil lost in the USA each year is directly associated with the raising of livestock. In this way, 4 million acres of cropland is destroyed every year. In the same way, precious rain forests have had to give way to satisfy the demand for more meat in the world.To grow one pound of wheat requires only 60 pounds of water, whereas the production of one pound of meat requires a staggering 50,000 pounds of water. To produce one pound of chicken, 1,800 pounds of water are needed. Large chicken slaughtering plants, in fact, expend up to 100 million gallons of water daily, enough to supply a city of 25,000 people!According to research published in Chemical & Engineering News, Vol. 85, No. 15, April 9, 2007: 34-35, roxarsone, an arsenic-based additive used in most chicken feed, could pose health risks to humans. Roxasone is used to promote growth, kill parasites and improve the color of chicken meat. Under certain conditions, which can occur within live chickens or on farm land, this compound converts into more toxic forms of inorganic arsenic. This form of arsenic has been linked to bladder, lung, skin, kidney and colon cancers, and low-level exposure can lead to partial paralysis and diabetes. Of course, arsenic is also a deadly poison. Over 70 percent of the 9 billion broiler chickens produced annually in the United States are fed roxarsone.The meat production process is so wasteful and costly that, in order to survive, the meat industry needs hundreds of millions of dollars in tax subsidies every year. You never pay only for the meat you eat; the subsidies come out of your pocket. In 1977, the governments of Western Europe spent almost half a billion dollars purchasing farmers’ overproduction of meat and additional millions to store it. This trend has not been different in the United States and is worsening each year. All this is precious money lost, thereby heavily burdening every national economy. In this sense, meat consumption is directly impoverishing the wealthy nations.Any wars fought in the future will revolve about energy, food and water, all three of which are heavily wasted through meat production. The worldwide increase of meat consumption is driving the world closer and closer to the brink of international conflict.

The Need For Skin Care and Some Tips to Have a Better Skin | Beauty care

A well-known saying goes, “Beauty is not eternal”. However, maintaining it to the best possible level as long as possible is rather an art than just a habit. Most of the people around the world spend as much time and money to enrich and maintain their beauty for various reasons. To be particular, women consider it as a basic attribute for them to be women. Urban women spend thousands every month to take care of their beauty, as it is essential to look beautiful, trendy and presentable in their work environments, whichever they be. The main area to take care of importantly is the face, which reflects how well you are and how good your personality is. This includes your hair and facial skin, which ought to be given utmost care every week, or even every day, to get a stylish and respectable look as well as to make your beauty last long. Enhancing and maintaining the beauty of your facial skin does not just stop with applying good and costly facial creams. Rather includes many gradual steps that you ought to take to get a long lasting good look. The basic thing that you need to make your face light up and glow everyday is a fresh mind. Keeping your mind fresh automatically makes your face fresh and glowing. This needs regular and dedicated exercises, which make the whole of your body fresh. A regular routine of exercise lends you considerable energy and enhances the blood flow all through your body. This has a direct effect on the beauty of your face. Most of the medical practitioners recommend yoga for a healthy body. Specific postures of yoga concentrate on the betterment and maintenance of you skin. Any good exercise routine should always be coupled with a proper diet. Reducing fatty diet and avoiding junk food greatly helps you in preventing skin ailments such as acne, which are caused due to the presence of excessive fat on your inner skin. Including fresh green vegetables in your daily food is almost equal to having a total body massage for a month. Greens do as much good to you in enhancing your complexion, strengthening your skin walls, increasing the blood flow and polishing your skin apart from others.Apart from doing these natural skin care options, you can also opt for regular massages. There are numerous spa and massage centers, which do an excellent job in improving your skin quality and in giving you a stylish and posh look. With the need for beauty care are highly on the rise, the invention of new and innovative products for skin care have also increased. The modern spas and beauty centers offer hundreds of such products and techniques. Taking in a whole body massage or a facial massage is highly advisable. Using quality skin lotions and creams regularly can also help you tone your skin and make you look brighter. Having a facial or a face-bleach is good until the day you make it a regular practice. Regular and light make-ups can also help you present yourself better.